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Top 10 tips to keep your bodyweight for holidays
Because we know how important for you health and your look and how much work to keep them, as you were, at the end of each year, we offer a few tips to help you to more easily pass over difficult period of holidays.
The holidays are the time when we spend the most time with family and friends. Unfortunately, for many people it’s the moment that overeating leads to ramming or returning to an unwanted weight. According to the National Health Institute of the United States, a person, on average, add 1-2 kg of holidays, in each year over the life of those pounds are added up.
The holidays should not mean increase in weight. Will concentrate rather on a balance between food, activities and entertainment. If you follow a few simple tips, you can be healthy and you can not get fat.
You probably won’t follow all 10 commandments of mancatului conscious of the holidays. After all, you deserve to let yourself spoiled with 1-2 slices of pound cake, a few tablespoons of salad boeuf and other goodies.
And if the whole adventure holidays ends with a few extra pounds, don’t worry. Together they take care of January 3!
Until then, I wish you a year full of fun and good vibes and a wonderful new year, good health and many many joy!
Echipa Del Mar
Hello - SUMMER
Profita de oferta Del Mar:
- 4 sedinte de radiofrecventa corporala
- 4 impachetari green coffee in capsula Dermalife Spa
- 1 masaj back & shoulders
Pret Oferta: 294 Eur